Nature Is Calling!

Hi. It’s Ann Davison with Latitude 38 Executive Coaching.

Today’s latitude adjustment message comes from Lost River, West Virginia out here on beautiful Kimsey Run.

So there’s one thing that no matter what boxes we might have checked on the census form, we all have in common.

We’re not getting any younger. That’s why it’s so important to focus on quality of life.

And research has shown over and over that one of the best ways to pay attention and nurture your quality of life is to spend time in nature.

Now, I’ll do that a few different ways.

I’ll take a walk around the block and really pay attention to the birds and the trees and the flowers and the little worms that are crossing the road in front of me.

Or I’ll come out here to Kimsey or another body of water and just be mindful, focused completely on the present, completely in the moment.

No matter how you do nature, you do you. The important thing is to make time for it.

It’s so valuable for our hearts, our health, our souls, our spirits.

What are you doing this week to spend time in nature? Can you make time today?